Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD "7 rounds for time" Workout
Partner WOD "7 rounds for time"
With partner 7 rounds (each) for time:
5 Push press 80/55kg
12 CTB pull-ups (scaled: pull-ups / jumping pull-ups)
*You go, I go.
Timecap: 22 minutes
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WOD 31/10/19 Workout
EMOM X 30
1- 12/10 kb Box Step-Overs 32/24
2 - 12/10 Kettlebell goblet squat clean
3 - 12/10 d ball shouldering 40/30
4 - 12/10 ALT Kettlebell snatch 32/24
5’- Rest
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Endurance WOD Workout
In teams of 4 accumulate as many wall ball shots as possible in 40 minutes.
One performs wall balls, one bikes, one rows, one rests. Rotate stations as needed. The result is total number of wall balls.
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Takomo Build It #58 Workout
11-10-9
A.) barbell hip thrusts
A.1) sumo band pull through x2repsB.) Iso dynamic KB/DB row / side
B1.) lat pull down with band & stick x2repsC.) Floor press
C1.) Tricep press with band&stick x2repsD.) Max reps DB bicep curls in 30 sec
Midline:
4 rds
weighted abmat sit-ups with WB 12-14 reps
-rest 45 sec -
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WOD Workout
AMRAP 14'
50 Double-Unders
40 Toes-to-Bars
30 Snatches @40/30kg
20 Overhead Squats @40/30kg -
Peruskestävyyskurssi optional 1 Workout
1-2 rounds
6min echo bike
6min row
6min ski
6min c2 bikeEasy pace / 60-70% bpm