Pull-ups with partner Workout
70 pull-ups for time:
A. Deadlift hold 75/50kg
B. 5 burpees
AMRAP pull-ups
Athlete A holds the bar at the top of deadlift position. Athlete B starts to do burpees as soon as A lifts the bar from the ground. After burpees B starts to do pull-ups. The score is the time that it takes to perform 70pull-ups combined.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!