Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 28-10-2019 Workout
AFAP - 100 Single Leg Banded Hamstring Curls each
Then,
3:00 of Parasympathetic Breathing -
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28.10.2019 CF Workout
"Tall Power Jerk" 5x3 (kuorma sopiva)
Työntöniskasta (3sek pito saksissa) 1x3x70%, 3x3x75%
Raakarive puolesta reidestä + Vapu
1x(2+5)x70%, 3x(2+5)x75%
Valakyykky, esineitä kuminauhoilla tankoon 5 x 3
Accessory:
Te otteella pystypunnerrus 3 x 10
Deadbuc 3 x 20 -
Strict Pullups 5 x 8 rep Strength
5 x 8 rep
strict weighted
strict BW
negative
ring pullup
ring row
bicep curl -
Extra Credit 27-10-2019 Workout
AMRAP 5:00
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15 -
Strength 25-10-2019 Strength
Close Grip Floor Press: Build to a 5RM, but with perfect form over the course of 6 sets. Rest 2:00
- Close Grip = Just inside of Shoulder Width Grip