Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• 5-5-5-5 of:
BB Overhead Squats
5 @ 8 RPE (-5%) (Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80% 1RM 5 reps
75% 1RM 5 reps
Lavora dal rack -
La 9.11.2019 Kisaajat 6.12 Penkki Strength
Hangbar penkki max1
Vinopenkki käsipainoilla 4x8-12
Leuat 5 sarjaa eri otteilla (toistot 6-12) -
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Strength 08-11-2019 Strength
1) Push Press: 3RM in 8 sets. Rest 2:00
- All sets 3 reps and building weight
2) Handstand Push-ups: 5 x 5. Rest 90s.
- Scaling Options: Deficit Strict, Strict, 1-3 pads, Pike variations.
3) DB Hammer Curls: 4 x 10. Rest 60s.
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Weightlifting Workout
A: Clean komplex: Clean Pull – hip clean double
B: Jerk behind the neck x5
C: Clean pull + Clean&jerk