Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
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Extra Credit 20-11-2019 Workout
1a) Glute March on a Bench: 3 x 20 (total). No rest.
1b) KB Curls: 3 x 20. Rest 60s. -
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EASYWOD 12112019 Workout
Joka 3 min x 4
6 maastavetoa (kevyt paino, tavoite pitää selkä suorana ja tehdä hyvällä tekniikalla)
6 boxille askellusta käsipainot käsissä tai ilman
6 jalkojen nosto roikunnassa, jalat suorana 90 asteeseen -
Takomo Gymnastics Workout
A.) Strict HSPU // Pike push-up on a box
B.) 3 rds accessory:
15-20 reps LYTP
20 sec supinated grip dead hang
15-20 sec ring support hold
20-30 sec plank hold
20 sec side plank hold -
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