Strength 08-11-2019 Strength
1) Push Press: 3RM in 8 sets. Rest 2:00
- All sets 3 reps and building weight
2) Handstand Push-ups: 5 x 5. Rest 90s.
- Scaling Options: Deficit Strict, Strict, 1-3 pads, Pike variations.
3) DB Hammer Curls: 4 x 10. Rest 60s.
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