Weightlifting strength Strength
• 5-5-5-5 of:
BB Overhead Squats
5 @ 8 RPE (-5%) (Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80% 1RM 5 reps
75% 1RM 5 reps
Lavora dal rack
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