Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 21.2.2020 Sali Maastaveto Strength
Maastaveto max5
-5-8 ylösmenosarjaa, kaikki vitosinaStoppiveto 5x8x50%max5
Sivutaivutukset 5x12-20/puoli
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15/02/20 Workout
The bubu for time:
From 10 ti 1 back squat from ground 50/35
Every 3 round "Sasa"
Complex : 2 hang power clean + 1 thrustherIn memoria di Salvatore Nolfo owner crossfit 0881
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3 laitetta Workout
Pyörä,soutu ja hiihto. Joka laitetta 5,4,3,2,1min.
1min lepo laitteiden vaihdoissa.
Nousevalla teholla.
3x5min
3x4min
3x3min
3x2min
3x1min -
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Onsdag 19/2 2020 Workout
MU practice E90sec for12min
Beginner alternate exercise
1: false grip ring rows 4x8-10
2: hollow hold 4x20-30sec
Intermediate alternate exercise
1: feet elevated false grip ring rows 4x6-8
2: Hollow rocks 4x20-30sec
Advanced alternate exercise
1:strict ring MU 4x1-3
2: hollow rocks 4x20-30sec
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10-1
Ball slams
Push ups -
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Extra Credit 19-02-2020 Workout
Overhead Banded Triceps Extensions: Max Reps in 4:00
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
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