Snatch + hang snatch (below knees) 70 - 85 % RM

Build to heavy double.

30min E2MOM

5x bench press
5x strict pull ups

Six sets of 3x(1+1)

SitUps 100 toistoa

Kyykky 6x3x75%

Suorinjaloin mave yhdellä jalalla 2x12-20

Jalkojennostot maaten 100 toistoa

Glute March x 5:00 max reps
Active Straight Leg Raises x 60s each

Olkapään mobbailu

Perfect Stretch video

4 sets

7 renegade rows
12 SLDL /w KBs or DB
7 Strict TTB

Rest 2 min btw rounds.

For Time:

Buy-In: 15 Clusters 60/42,5kg
Into...
3 RDS
21/15 Calorie Row
15 Chest to Bar Pull-ups
Into...
Cash-Out: 15 Clusters 60/42,5kg