WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3 x 8 takakyykky Strength

    Lepää sarjojen välissä n. 1min

  • ELLH EMOM DU Workout

    10x
    40s työ/20s lepo
    DU

  • 29.8.25 Strength

    Dumbell bench press

    4x10

  • 29.8.25 Strength

    Deadlift

    5-4-3-2-1

    Painot kasvaa kun toistot vähenee
    Tauko fiiliksen mukaan
    Lisää viime kerrasta

  • 29.8.25 Workout

    Skill

    Emomx10-15
    1) skill of your choice
    2) rest
    (3) rest)

    Minuutin verran valitsemaasi skill- liikettä, fiiliksen mukaan joko 1 tai 2min huilia

  • Pull up Strength

    Weighted pull up 3x7

  • Morning intervals Workout

    6 x 4 min ON / 2 min OFF

    A. Echo bike
    B. SkiErg
    C. Row

    1st minute; 60 sec easy
    2nd minute; 10 sec hard / 50 sec easy
    3rd minute; 15 sec hard / 45 sec easy
    4th minute; 20 sec hard / 40 sec easy

  • ATPF #masu Strength

    ATPF WEEK 35 Day 1

    WEIGHTLIFTING (1/2)

    E90-120sec x9:
    Power Snatch + Hang Squat Snatch + OHS

    1-3 @ 60-65%
    4-6 @ 70-75%
    7-9 @ 80-85% TnG lifts.

    Target: solid reps with sound bottom position.

  • ATPF #masu Strength

    ATPF WEEK 35 Day 1

    WEIGHTLIFTING:
    Snatch Pull 3x4

    @ 100-110% of the heaviest load .
    Use straps if needed.

  • ATPF #masu Workout

    ATPF WEEK 35 Day 1

    STRENGTH (1/3)
    3 rounds, rest as needed between:
    1) 6+6 Reverse Lunge
    2) 6 Weighted Pull-Up

    do not alternate legs, hit all 6 reps and then switch legs.

    RIR 2-3

    Scaling: Weighted Pull-Up→ Strict Pull-Up→ Low Bar Pull-Up