Onsdag 19/2 2020 Workout
MU practice E90sec for12min
Beginner alternate exercise
1: false grip ring rows 4x8-10
2: hollow hold 4x20-30sec
Intermediate alternate exercise
1: feet elevated false grip ring rows 4x6-8
2: Hollow rocks 4x20-30sec
Advanced alternate exercise
1:strict ring MU 4x1-3
2: hollow rocks 4x20-30sec
+
10-1
Ball slams
Push ups
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