Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Midline Workout
Midline
10-20-30-40-50 Abmat Sit ups
5-4-3-2-1 Rope climbs*10 SU + 5 Rope climbs, 20 SU + 4 Rope climbs jne....
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WOD Workout
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