Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3+2 Workout
3 min max rep snatch
2min rest
3 min max rep front rack lunges
2 min rest
3 min max cal bike/ulkotreeneissä viivajuoksu n.5m -
Onsdag 24/6 2020 Workout
Bench press 5rm in 15min
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12min amrap
5 Hspu
5 Strict pull ups
10 RKB swing
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Finisher
3rounds not for time
Banded triceps extensions xMax
Pornstars x8-12/arm -
Power Clean 10x2 Strength
Get a heavy double Power clean in 10 sets. 90s rest between sets
- reset after each rep
- aim for quality -
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Metalclub conditioning Workout
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Saturday Madness Workout
With a running clock in teams of 2
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans @2x22,5/15kg
*One athlete completes a full round at a time12:00-22:00
200 Meter Run
12 DB Hang Power Cleans @2x22,5/15kg
*One athlete completes a full round at a time24:00-34:00
60m Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time -
Strength Workout
1a) Rope Climb: 4 x 2. Rest 45s.
- Options: L-Sit Rope Climb, Legless Rope Climb, Rope Climb w. legs, ground to standing with rope x 3 reps.1b) Strict Dips: 4 x 10. Rest 45s
Options: Ring Dips, Bar Dips, Band Assisted Bar Dips, Box Dips