Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OFF-SITE WORKOUT - Basic conditioning Workout
45min easy run/jog @60-70% of HRmax
Harjoituksen tarkoitus on kehittää peruskestävyyttä. Tavoitteena on juosta yhtäjaksoisesti 45 minuuttia matalilla sykkeillä.
WARM-UP:
2-3 rounds
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
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Kimppajumppa Workout
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Partner WOD Workout
4th of July 1776 - Team of 2
4 Rounds for Time :
400 meter Run
24 Toes-to-Bars
24 Box Jumps @60/50cm
24 Goblet Squats @24/16kg
24 Hand Release Push-Ups
24 calorie Bike/Row
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5x2 Pause Power Snatch Strength
- Pause on top of the knee
- Build to heavy, start from 80% of 1RM power snatch
- Rest 2min btw sets
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Moszer Workout
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lbs) -
BBC weightlifting - ”Macho Man” Workout
”Macho Man”
EMOM for 20 minutes of:
3 Power cleans
3 Front squats
3 Push jerksRX is 90/60kg, but go for a weight that is heavy and doable.