For time with a partner:
10-20-30-40-50
DB Hang Squat Cleans (50, 35)
20-40-60-80-100
Double Unders
10-20-30-40-50
Calories AB/Bike/Row/Ski

*One person works. Split evenly.

Underhand slam ball throw for height x10
+
Partner WOD
2 rounds, you go I go
3min amrap tire flips
1min rest
3min amrap
200m partner Loaded BB carry 60/40kg
Amrap Burpees
1min rest
3min amrap D-ball over shoulder
1min rest
3min amrap
200m Partner Loaded BB carry 60/40kg
Amrap Burpees

2 min ON – 2 min OFF 3 rounds:

Assault
Ski
Row

+MOBILITY

30 REPS EACH FOR TIME:
BURPEES BOX JUMP OVER
KTB AS 32/24 24/16
KTB PUSH PRESS
PUSH UP
KTB JUMP SQUAT

5 RFT
400m run
21 air squats
12 pull ups

*25 min cap

Wendlers 5, 3, 1 - Week 2
Deadlift
3, 3, 3+

Warm Up:

4 rnds

10 Sit ups
10 Air Squat
10 Burpees
10 Arc Rock

Snatch 2rm
+
WOD 2
21-15-9
DL
Box jumps

Calories for time:

60 - 10
50 - 20
40 - 30
30 - 40
20 - 50
10 - 60

Left column: Bike
Right column: Row

TC: 30 min

run 5000 meter