AF WEEK 45, Day 3

GYMNASTIC CONDITIONING / SKILL

2-4 rounds, with rest as needed between

1) 1-7 Muscle-Up
2) 10-16 Pistol Squat
3) 5-15m Handstand Walk
4) 30-60 DU or 10-20 Crossover DU

Overall RPE 3
Target: choose rep schemes and movement models to fit your fitness level. Move well.