AF #masu Workout
AF WEEK 45, Day 2
CORE
2-3 rounds, go by feel:
1) 10 KB Suitcase Deadlift + 10 Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10 Slow and controlled hanging leg lift
Feel the burn!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!