Nousu games event 1 Workout

Laji 1A
Osa 1
AMRAP 5 MIN
Buy in 25/30 pull up
Rest time row erg calories
-REST 1 MIN-
Laji 1B
Osa 2
AMRAP 5 MIN
Buy in 40 db snatch 22,5/15 kg
Rest time bike erg calories
-REST 1 MIN-
Laji 1C
Osa 3
AMRAP 5 MIN
Buy in 50 wallball shot 9/6
Rest time shuttle run 7,5 m

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Nousu games event 1 Workout

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