AF WEEK 43, Day 3

CONDITIONING
90sec ON-90sec OFF for 3 rounds (A+B+A+B+A+B)

A: 10/8cal Ski + 10 Wallball + remaining time max rep burpee pull-up
B: 10/8cal Echo + 5 C&J + remaining time max rep Bar over Burpee

Rxd: 70/50kg.
Advanced: 80/55kg.
Masters: 50/35kg

Target: 5+ reps each interval. Last round with all out.

RPE 4-5 when working. These intervals are SPICY! Hit the machines hard so you have time to push the burpees. Unbroken wallballs and fast single with C&J.