AF WEEK 43, Bonus workout, Engine

CONDITIONING
One round, with 3min rest between

A:

3min Row, RPE 3
2min Ski, RPE 3-4
1min Bike, RPE 4-5

3min rest

B:
3min Ski, RPE 3
2min Bike, RPE 3-4
1min Row, RPE 4-5

3min rest

C:

3min Bike, RPE 3
2min Row, RPE 3-4
1min Ski, RPE 4-5

Target: add intensity when you change the machine. Last minute with RPE 4-5

For example
3min Row with 800cal/h
2min ski with 1000cal/hour
1min bike with 1200cal/hour