Fredag 13/11 2020 Workout
Three sets of:
Back Squat x 6@ 32X1
Rest 60 seconds
Medicine Ball Hamstring Curls x 15-20
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds
+
3rft
12 Strict Pull-Ups
24 Wall Balls
36 Mountain Climbers
(count one rep each leg switch)
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