WODconnect

Warm up Workout

  • 45s. Row/Bike - Squat + twists
  • 45s. Row/Bike - Down dog + Spider lunge
  • 45s. Row/Bike - Ring row

  • 45s. Row/Bike - Walk out + Push up

  • Mobility...

  • 2 rds:
    4-6 One hand Devils press
    4-6 OH Reverse lunge
    20s. Kipping swing

  • Work on: Pull up/C2B