Warm up Workout
1min.: Row/Bike/Run
1 rnd:
6 Spider lunge w/ twist
6 Up/down dog
6 Scale w/ stretch45s. Row/Bike/Run
2 rds:
6 Deadlift
6 Muscle snatch
6 Press
6 OHS30s. Row/Bike/Run
W/ barbell:
* 2x 3 Snatch drops
* 2x 3-position snatch
* 2x Snatch complex
- Mobility...
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