Warm up and strength Strength
Warm up
10/8 cal bike or row
Duck Walk length of gym
20 air squats
Duck walk length of gym
10/8 cal bike or row
Backsquat
Every 2:30 x 4
8 reps @ 70% 1RM
Bulgarian split squats
10 reps per leg (unweighted) x 3
1:00 rest between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!