Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 11.07.14 Workout

In 15':
1K Run
then AMRAP:
10 Burpee
5 HSPU
20 Burpee
10 HSPU
30 Burpee
15 HSPU
Back squat 2, 4, 6, 8, 4, 2 Strength

Back squat 2, 4, 6, 8, 4, 2
Thruster/Pull-up EMOM Workout

Complete

5 Thrusters @60kg
10 Pull-ups

every minute on the minute for 10mins
CFPORVOO WOD 7.7.2014 Workout

2 rounds
50 sit ups
50 squats
50 back extinsions
50 lunges
Hatha-Jooga Workout

Hannan Joogatunti tänään klo 14:00.
Varaukset allaolevasta linkistä:
https://www.wodconnect.com/crossfit-central-nla/seminars/405
10 min! Workout

Amrap:

*200m Farmers Walk (heavy dumbbells)
*6 Power Snatch (2/3 of 1Rm)
Hang Power Snatch 5x3 Strength

Hang Power Snatch 5x3
CFPORVOO WOD 5.7.2014 Workout

3 rounds
21 wallballs 9kg/6kg
15 burpee pull ups
CFPORVOO EMOM 1.7.2014 Workout

6 EMOM
3 snatches/OHS @ 60%
Mervi&Johanna Workout

5 rounds: 30x thrusters, 30x DU, 30x sit ups, 30x kb swing, 30x wall ball
tanko thurteriin ja 16Kg kahvakuula

Need a training program?

CFMEDA 11.07.14 Workout

Back squat 2, 4, 6, 8, 4, 2 Strength

Thruster/Pull-up EMOM Workout

CFPORVOO WOD 7.7.2014 Workout

Hatha-Jooga Workout

10 min! Workout

Hang Power Snatch 5x3 Strength

CFPORVOO WOD 5.7.2014 Workout

CFPORVOO EMOM 1.7.2014 Workout

Mervi&Johanna Workout