Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch OTM Strength

On the minute for 10 min:

Power snatch, ohs, snatch
Thrusters HPCs and SDHPs Workout
Complete as many rounds as possible in 20 minutes of:
- 95-lb. thrusters, 5 reps
- 95-lb. hang power cleans, 7 reps
- 95-lb. sumo deadlift high-pulls, 10 reps
Post rounds completed to comments.
CFMEDA 20.06.14 Workout

3 RDS:
1:00 ME Row (cal)
1:00 ME Power Snatch 35/25
1:00 ME WBS 9/6
1:00 ME DU
1:00 Rest
deadlift Strength

deadlift 5 x 5
12min AMRAP Workout

MetCon: 12 min AMRAP

3 squat cleans @80/55kg
6 HSPU
9C2B
snatch Strength

snatch 2 x 3 touch & go
2 x 2 touch & go
3 x 1
Midsummer Recovery Day Workout

Come practice your weaknesses or do some mobility work!
110614 AMRAP Workout

10 minute AMRAP;

5 STOH @70kg
15 calorie row

No rack
5 x 400, 5 x 200 Workout

WOD:
400m- 1min lepo - 400m- 1min lepo -400m- 1min lepo-400m- 1min lepo-400m
10min lepo
200m- 1min lepo-200m- 1min lepo-200m- 1min lepo-200m- 1min lepo-200m

Postaa kokonaisaikasi
Oma kello mukaan lepoaikoja varten
ME MITTAAMME KOKONAISAJAN (YHTEISLÄHTÖ)
Deadlifts and pull-ups Workout
21-15-9 reps for time of:
- 225-lb. deadlifts
- Pull-ups

Need a training program?

Snatch OTM Strength

Thrusters HPCs and SDHPs Workout

CFMEDA 20.06.14 Workout

deadlift Strength

12min AMRAP Workout

snatch Strength

Midsummer Recovery Day Workout

110614 AMRAP Workout

5 x 400, 5 x 200 Workout

Deadlifts and pull-ups Workout