Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

Snatch: 6x2
Hang power snatch Strength

Hang power snatch: 5x3
Competition Strength

C.
For max reps:
Bench Press x Max Reps @ 85% of today’s 1-RM
Performance Workout

B.
Five rounds for time of:
Row 250 Meters
15 Pull-Ups
15 Wall Ball Shots (20/14 lbs)
Back squat Strength

BS: 3x5 (60%, 65%, 70%)
Fuel West - Thirty Thirty Workout

thirty seconds on thirty seconds off Kettlebells and bodyweight
Monster 25/2015 Workout

Partner WOD
8min of:
20 Deadlift 100/70kg
20 Ring Dips

Rest 3min

8min AMRAP of:
20 KB Swings 32/24kg
20 Shuttle run 10m (=20x10m sprint)

Rest 3min

8min AMRAP of:
THRUSTERS 42,5/30kg
Tabata Workout

Warm Up: 400m Run, Shoulder Mobility work, Hip Mobility Work

Metcon: Tabata Something Else

8 Rounds (20 sec on, 10 sec rest) each of the following:

Pull Ups

Push Ups

V-Ups

Back Extensions

Score: Total Reps
AMRAP 12min Workout

AMRAP 12min:

15 x Wallball
15 x Power snatch (42.5/30kg)

And then rest 5min...

And then...
Run 1.6km for time
Mave Strength

8 x 3

Need a training program?

Snatch Strength

Hang power snatch Strength

Competition Strength

Performance Workout

Back squat Strength

Fuel West - Thirty Thirty Workout

Monster 25/2015 Workout

Tabata Workout

AMRAP 12min Workout

Mave Strength