3.6.2021 CF Workout
Snatch
2 x 2 x 80%, 3 x 1 x 85%
Snatch Pull
5 x 4 x 85%
Snatch Grip Push Press
2 x 4 x 87%, 3 x 3 x 87%
Good Morning (%of back squat)
3 x 6 x 35%
3 sets:
20 + 20 KB side crunch
7 Box Jumps
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