Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality 6 kierrosta Workout
-skin the cat x 1
-max effort boxi x 3
-punnerrus x 5 (vaativa, taputus, timantti, typewriter ym) -
Monthly Challenge- June 2015 Workout
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Endurance wod 31032015 Workout
For time:
1000 m run.
100 Wall ball shots (9/6 kgs).
750 m run.
75 kettlebell swings (24/16 kgs).
500 m run.
50 Box jumps (24"/20").
250 m run.
25 burpees.
1000 m run.
1 rope climb.
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Vesta CrossFit 06.15.2015 Workout
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Morning Cardio 110615 Workout
2 Rounds of:
AMRAP 4min
5 Inverted Burpees
10 Pull Ups
15 Cal RowRest 2min
AMRAP 4min
5 Turkish Get Ups 24/16kg
10 Bench Press 60/40kg
15 Toes-To-BarRest 2min
AMRAP 4min
5 Wall Climbs
10 Wall Balls
15 V-ups -
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