5.6.2021 CF Workout
Snatch
1 x 80%, 1 x 83%, 1 x 86%, 2 x 1 x 88%, 1 x 90%, 1 x 93%
Clean & Jerk
1+1x80%, 1+1x83%, 1+1x86%, 2 x (1+1) x 88%, 1+1x90%, 1+1x93%
Back Squat
3 x 3 x 85%, 2 x 2 x 87%
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