Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
A.
Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + CleanBuild over the course of the ten sets.
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For quality Workout
For Quality
3 Rounds of:
2x Wall Climbs
30sec HS Hold
2x Rope Climbs
30sec Ring hold -
Get Up Stand Up Workout
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Käsinseisontatreenin loppujumppa Workout
Takapihajumppa:
12 min, omalla alkavalla minuutilla:
sprintti
kelkantyöntö
kelkanveto -
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Running, GHD sit-ups and hip extensions (main site THURSDAY 150709) Workout
5 rounds for time of:
- Run 800 meters
- 30 GHD sit-ups
- 30 hip extensions
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Fitness Workout
A.
Five sets of:
Russian Kettlebell Swings x 20 reps
(make these heavy!)
Rest 45 seconds
L-Seated Dumbbell Press x 10 reps @ 2111
Rest 45 seconds
Hollow Rock or Hollow Hold x 30-45 seconds
Rest 45 secondsB.
Every 6 minutes, for 18 minutes (3 sets), for times:
Dumbbell Push Press x 10 reps
Box Jump Overs x 20 reps
Run 400 Meters