Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
100 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
100 Box Jump-Overs (24″/18″) -
Kehonpainoiluu Workout
4 kierrosta for q:
2 x skin the cat
2+2 lankkurulla
2+2 neg pistooli
4x dippi
5x boxi
5+5 bulletproof shoulders /painonsiirtelyä -
Competition Workout
B.
“Randy”
For time:
75 Power Snatches (75/55 lbs)
*Move the barbell 5 feet forward every 25 reps.