Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G.I. Jane Workout

“G.I. Jane”

100 Burpee Pullups for time

*Post times.
Morning Cardio 150715 Workout

AMRAP 45min

50-40-30-20-10

Inverted Burpees
HSPU
Burpees
Toes-To-Bar
Turkish Get Up 20/12
push jerk 3x5 Strength

5-5-5
Heaving Snatch Balance + 2 Overhead Squat Strength

Heaving Snatch Balance + Overhead Squat - 65% (of OHS) x
Snatch Pull on 2" Riser Strength

Snatch Pull on 2" Riser
Block Snatch (knee) Strength

Block Snatch (knee)
Back squat 10 reps x 3 Strength

Back squat 10 reps x 3
Bring your running shoes Workout

Focus: 2 x 800m Run for Time

(2 min Rest in between)

Metcon: 3 Rounds for Time

10 Push Press 115/75

15 Box Jumps

20 V Ups

Score: Best 800m Time/ Time
Lt. Dan Workout

Metcon: “Lt. Dan”

5 Rounds for Time

30 OH Walking Lunges 45/25

20 Ball Slams 20/14

10 Wall Balls 20/14

Score: Time
Soutaahuopaa Workout

5x 1000 m soutu 2 min palautus

Merkkaa keskivauhti sekä nopein ja hitain aika

Need a training program?

G.I. Jane Workout

Morning Cardio 150715 Workout

push jerk 3x5 Strength

Heaving Snatch Balance + 2 Overhead Squat Strength

Snatch Pull on 2" Riser Strength

Block Snatch (knee) Strength

Back squat 10 reps x 3 Strength

Bring your running shoes Workout

Lt. Dan Workout

Soutaahuopaa Workout