Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Strength
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ 3-5% more than you used last Monday -
Competition Strength
B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 repLoads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95
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Competition Strength
A.
Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)Build over the course of the 8 sets.
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