WODconnect

10.6.2021 CF Workout

Snatch

2 x 2 x 70%, 3 x 1 x 75%

Snatch Pull

3 x 3 x 80%

Snatch Grip Push Press

3 x 3 x 80%

Good Morning

3 x 3 x 30%. (% of back Squat)

3 Sets:

7 Box Jumps
20 Sit Ups