Handstand walking
OR
Handstand
OR
HSPU

30min

For time:
- 50 Box jumps (24"/20").
- 50 Jumping Pull-ups.
- 50 Kettlebell Swings (16/12 kgs).
- 50 Walking Lunges.
- 50 Knees to elbows.
- 50 Push Presses (20/15 kgs).
- 50 Back Extensions.
- 50 Wall Balls (9/6 kgs).
- 50 Burpees.
- 50 DU.

Metcon: “OH NO!”

100 Abmat Sit Ups

200 Double Unders

50 Back Extensions

150 Double Unders

25 Burpees

100 Double Unders

12 Burpees

50 Double Unders

 

Score: Time

21-15-9

Cal Row
KB Swing 25/16kg
Toes-To-Bar

21-15-9

Wall Balls
Clean & Jerk 50/30kg
Box Jumps 61/51cm

3 x 3 75%

40 boxihyppyy
40 leukaa
voit valita omat setit mutta tavoitteena suorittaa liikkeet hyvin

Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed

Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed

For time:
Run around the box x3
20 Burpees
20 Clean and Jerk 60/40kg
20 Burpees
Run around the box x3