14.6.2021 CF Workout
Snatch
5 x 2 x 75%
Jerk
2 x 3 x 84%, 3 x 2 x 84%
Block Clean Pull ( mid thigh)
4 x 3 x 100%
Back Squat
4 x 2 x 90%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!