Monday Midbody/Cool down Workout
Midoby Work
3-4 sets
:45 push up plank (nilkkapöydät ojennettuna)
:45 side plank R/L
:45 Plank hold
rest 1 min
Cool down
2-3 min light cardio
1+1 min adductor smash with roller
1+1 min quad "sides" smash with roller
1-2 min upper back smash
1-2 min upper trap smash with tennis/lacrosse ball against rig
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