Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Loppujummpaa Workout

soutu 100m, punnerrusx16, soutu 150, punnx14, soutu 200, punnx12...-10-8-6-4-2
STRENGHT: Back Squat 3x3 Strength

Back Squat 3x3
120" Rest
Quality strength Workout

5 Rounds for quality of:
10 Strict Toes-to-bar
2/2 Turkish Get-ups (heavy KB)
8/8 KB "Bent over" Row
Fuel West - Getting their Flow Workout

repeat from last week
under switches,
side kick throughs

NEW jumping underswitch
NEW underswitch tap
NEW front step
CFPORVOO WOD 22.1.2016 Workout

3 rounds for quality
5 ring dips from support UB
10 natural leg extensions UB
20 hollow rocks UB
Maveilua Strength

Mave 5x75%, 3x85%, 1+x95%
Back squat Strength

BS: 4x6
EMOM x10 Workout

Power snatch + Hang squat snatch + OHS
1RM Clean & Jerk Strength

1RM of Clean and Jerk
Snatch Strength

Snatch (heavy/TnG): 5x3

Need a training program?

Loppujummpaa Workout

STRENGHT: Back Squat 3x3 Strength

Quality strength Workout

Fuel West - Getting their Flow Workout

CFPORVOO WOD 22.1.2016 Workout

Maveilua Strength

Back squat Strength

EMOM x10 Workout

1RM Clean & Jerk Strength

Snatch Strength