Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Primal movement 2 Strength

Walking lunge rotation
Walking press up
Lizard walk
Broad jump
4x10x10 Workout

Open gym su iltana
10 kierrosta PK sykkein seuraavaa:
10 push up
10 air squat
10 box over Steps (60cm)
10 sit ups

Lisäksi 3x4 rings to chest pull ups (false grip) ja lapatreeniä kumpparilla
Row, DB snatch & DU Workout

6 rounds:
500m Row
6+6 DB snatch 22,5/15kg
30 DU
Choaches WOD 251215 Workout

10 Rounds of:

10 Box Over Burpees
10 KBS 32/24

(30sec rest between Rounds)
Russian Kettlebell Swing 3x10 Strength

Three sets of 10 heavy kettlebell swings to eye level.
18DEC2015 Workout

AFAP (As Fast As Possible)
3 rounds for time of
800m Run
150 double-unders
50 walking lunges
Squat Strength

Squat 10/5/5/amrap
10@50%
5@65%
5@70%
amrap@75%
TERRI Workout

For time complete:

75 Front Squat (60/40)
75 Pull Ups
75 Burpees over bar
Complete this anyway you chose. Break it into rounds or complete it as its written, it's up to you!
5x3 Clean from the blocks Strength

Find your 3RM for the day

Then 3 reps @95%
Then 3 reps @90%
5x3 Snatch from the Blocks Strength

Just above the knee

Find 3RM for the day
Then 3 reps @95%
Then 3 reps @90%

Need a training program?

Primal movement 2 Strength

4x10x10 Workout

Row, DB snatch & DU Workout

Choaches WOD 251215 Workout

Russian Kettlebell Swing 3x10 Strength

18DEC2015 Workout

Squat Strength

TERRI Workout

5x3 Clean from the blocks Strength

5x3 Snatch from the Blocks Strength