Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 20' Squat Snatch Strength

10 rounds
Every 2 minutes perform 1 Squat Snatch @90/95% 1RM
EMOM 15' Squat Clean and Jerk Strength

10 rounds
1 Squat Clean and Jerk @90/95% of 1RM
Istumaannousu Workout

mahdollisimman monta toistoa
CF Lapua 17122015 Workout

Lepo/rästi/mobbaus
Accumulator Workout

30 sec burpees
30 sec rest
30 sec burpees 30 sec jump squats
30 sec rest
30 sec burpees 30 sec jump squat 30 sec press ups
30 sec rest
burpees, jump squats, press ups, mountain climbers all 30 sec
30 sec rest
burpees, jump squats, press ups, mountain climbers, sit ups all 30 sec
30 sec rest
burpees, jump squats, press ups, mountain climbers, sit ups, plank all 30 sec
Kieran Workout

AMRAP (15 Mins):
- 5 Burpees
- 5 Situps
- 20 High Knees
Workout Of The Week- Sally Workout

You have 3 minutes to complete each round of the exercises below. Add 2 reps per exercise per round, until you can't complete the number of reps inside 3 minutes.

1st Round: 10 x Squat to Press, 10 x TRX Back Row

2nd Round: 12 x Squat to Press, 12 x TRX Back Row

etc.
Fitness Strength

Penkkipunnerrus 5x5

Leuanveto/rengassoutu 5x5-10
Glute-ham Raise 3x5 Workout

3 sets of glute-ham raise, 5 reps for each set
Try to come up fast!
C2B / Thruster Workout

18 unbroken C2B Pull ups
Rest :20 seconds
18 unbroken Thrusters, (42.5/30)
Rest :20 seconds
15 unbroken C2B Pull ups
Rest :20 seconds
15 unbroken Thrusters,
Rest :20 seconds
12 unbroken C2B Pull ups
Rest :20 seconds
12 unbroken Thrusters,

Need a training program?

EMOM 20' Squat Snatch Strength

EMOM 15' Squat Clean and Jerk Strength

Istumaannousu Workout

CF Lapua 17122015 Workout

Accumulator Workout

Kieran Workout

Workout Of The Week- Sally Workout

Fitness Strength

Glute-ham Raise 3x5 Workout

C2B / Thruster Workout