Kettlebell Workout
Warm-up
10-1
1-10 @20/28
Russian Swing
Push-up
Wod
In teams of 2
Amrap 20’
Double KB @16/24
1 Press
2 Clean
3 FRSQ
Afterparty
1 min front plank
1 min side plank R
1 min side plank L
No rest
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