Grannyfit back & bench Week 2 - workout 1 85% Strength
5*1 back squat 85%
5*1 bench press 85%
3* 5x2 Box jumps from 90 degree seated position, one every three minutes
EMOM10: 3-5 burpee + 10 kb swings
3*superset: 12 db push press+10s hold + 12 bent-over row / 2min rest
3* max dips / 1min rest / target 8. Use band if needed, 1 min rest
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