Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Time: HSPU and Back Squat Workout
For time;
2 rounds
21 x Strict Handstand Push-Up
14 x Back Squat @ 82.5/57.5kg- Scale HSPU with pads or pike.
Record time and any scaling.
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Kahvakuulailuu Workout
3 kierrosta: akk kahel kuulal 16m, lankkusoutu 16kpl, akk 16m, psstrough 16kpl, akk 16m, punnasennesso kädet kuulilla suorien jalkojen pomppuja
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