Every 1.5 min for 6 minutes
6-8 tng power snatches @light weight (25/35KG OR 30/42.5KG)
first 2 round with power and 3+4 round with squat snatches and 3-4 REPS

rest and prepare for clean&Jerks for 5 minutes

Every 1.5 min for 6 minutes
6-8 tng power clean&jerks @light weight (30/42.5 KG OR 35/52.5KG)
first 2 round with power and 3+4 round with squat clean thrusters and 3-4 REPS

Accessory Work
emom 12
min 1 - dual kb snatches x 6-8 reps @12/16kg's
min 2 - devils press x 4 reps @10/15kg's
min 3 - box jump overs (sharp) x 10 reps @50-60/60-75cm

Cool down
3-5 min light cardio
1+1 min leg across body strech
1+1 min calf/achilles strech