25min AMRAP
400m run
8 squat cleans 60kg/40kg
While other runs, other cleans
Rest is rest

75 Snatch 40/30kg
If u lose a grip, 5 boxjumps
15min timelimit

3 x 5rm strict press 5 RM

For time (cap: 45 min):
- 500 m medball run 9/6 kgs.
- 100 DU.
- 50 Wall ball shots 12/9/6 kgs.
- 5 Rope climb legless.
- 500 m run.
- 50 Toes to bar.
- 50 Kb swing 32/24/16 kgs.
- 50 steps walking lunges @ 25/20/15 kgs overhead bumper.
- 500 m run.
- 25 burpees.
- 25 medball sit-ups 12/9/6 kgs.

For time:

50 muscle-ups

9-7-5 reps for time (cap:10 min) of:
- Wall Climb.
- Ring MU / Bar MU / C2bPU + Ring Dip.
- Kb snatch x 2 24/16 kgs.

For quality.
- 4x4 Hang Full Clean unbroken @ 60% RM.
- 3x3 Hang Full Clean @ 75% RM.
- 2x2 Hang Full Clean @ 85% RM.

3 RFT
10- 15 mts HSW
50 DU's
1000 mts Row

Back Squat 3x5 ( + 5 lbs de viernes)

PP: 4x6