WODconnect

Main site Sunday 210919 Workout

For time

  • 800-meter run
  • 40 wall-ball shots
  • 400-meter weighted run
  • 20 wall-ball shots
  • 400-meter weighted run
  • 20 wall-ball shots
  • 800-meter run
  • 40 wall-ball shots

♀ 20-lb. ball, 9-ft. target
♂ 30-lb. ball, 10-ft. target