Warm Up & Strength Strength
Warm-up 2 rounds
10/8 cal row or bike
20 Cossack Squats
20 PVC pipe Good Mornings
10 Push-ups-to-Downward Dog
Back Squat - Every 2:30 min:
5 @ 65% 1RM
5 @ 65% 1RM
4 @ 70% 1RM
4 @ 70% 1RM
3 @ 80% 1RM
3 @ 80% 1RM
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