Pe 10.9.2021 kisa: penkki + kyykky Strength
Etuheilautus 3x20
-täysi liikerata
Penkki 4x4x80%
Stoppi-kyykky 4x4x55%
-3s stoppi
Vipunostot eteen levypainolla 3x20 / pystysoutu käsipainoilla 3x20
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