Gymnastic Intervals
Every 5 min for 25 minutes (5sets)
18-24 ghd sit ups or V-Ups
12-15 c2b pull ups or kipping pull ups
10-20m hs walking (scale to 2-3 wall walks)
time target 2.5-3 min, cap 3 min 30s.
(scaled reps down below:
10-15 ghd's/v-ups
8-12 c2b or pull ups
2-3 wall walks